Health care- I have been in therapy for more than ten years

Finding the Right Therapy: A Personal Journey of Healing

• Introduction Therapy:
  • A Personal Journey
• Understanding Therapy Different Approaches:
  • Cognitive Psychotherapy, Gestalt, and Psychoanalysis
• My Approach: Cognitive Psychotherapy (CPT)
  • Why CPT?
  • Easy Communication with CPT Specialists
  • Matching Expectations and Goals
• Other Therapies
  • Gestalt Therapy:
    • Unearthing Emotional Shards
    • Dealing with Deep-Seated Traumas
  • Psychoanalysis:
    • Probing the Unconscious
    • Guiding Transformative Insights
• Comparing Therapies
  • Alike Shoes: One Size Doesn’t Fit All
  • Therapy as Personal as Footwear
• The Role of Online Platforms Zigmund.Online
  • Simplifying the Therapist Search
  • Access to a Diverse Range of Specialists
  • Simplified Process and Scheduling
• Conclusion Healing with Choice: Customizing Your Therapy Experience

No, this doesn’t mean that for the entire ten years, I have been meeting my therapist every week, sharing my week’s experiences, and seeking advice for every life decision.

I understand that some people follow this approach and find it beneficial, but I am not one of them, and they are not me.

For me, therapy is more akin to a visit to the dentist. When something starts bothering me, I schedule an appointment, evaluate the issue, try to comprehend its significance, and then begin the process of healing.

Sometimes, it’s like addressing a cavity, requiring only a session or two. On other occasions, it involves addressing more significant concerns, necessitating the placement of pins, bridges, and such. This might extend over a couple of months.

Presently, it’s analogous to orthodontics – a prolonged, methodical, and substantial transformation of the overall structure, involving tectonic shifts across my entire jaw. Here, yes, regular adjustments are needed.

However, I don’t need weekly supervision for my life. I mostly manage things quite well independently. And when I can’t, I turn to therapy for assistance.

Through a series of trials and errors, I have discovered that my preferred therapeutic approach is Cognitive Psychotherapy (CPT). I find it to be simple and effective, where I understand what my therapists expect from me, and they understand what I seek from them.

At the same time, I am aware of numerous individuals for whom CPT is not the right fit. They may resonate more with Gestalt therapy. This approach is adept at addressing emotional fragments and skillfully maneuvers in the realm of intangible concepts, something I personally find challenging to grasp (and it’s a struggle when asked questions like “what color is your emotion?”).

Then there’s psychoanalysis. For quite some time, I perceived it as something positioned between an eccentric hobby and pseudo-science. My perspective shifted when I witnessed the remarkable outcomes achieved by people for whom it was the ideal approach. It brings about personal accountability, diminishes feelings of childishness, and fosters an understanding of what one needs from life. The process resembles that of the Cheshire Cat – a smile emerges first, followed by ears, and eventually, everything else.

It seems that finding the right therapy is akin to finding the perfect pair of shoes. Just because I wear a size 8 doesn’t mean that everyone else does too, and my shoes won’t necessarily fit my friend or neighbor. Similarly, therapy is individualized. This is why platforms like Zigmund.online are so valuable. They enable the exploration of various therapists and approaches, simplifying the process.

All the specialists are qualified, undergo thorough supervision, and are chosen carefully. The risk of encountering an unqualified individual is nearly impossible. This approach saves time, money, and most importantly, the stress and anxiety that may accompany such decisions.

In essence, if you have tried therapy and found it didn’t resonate, I encourage you to consider exploring a different approach. For those who have never tried therapy, Zigmund.Online is an excellent starting point.

Embrace therapy – it makes the world a slightly better place and significantly enhances your personal comfort.